Testimonials
Lisa Lorna Blair Interview
"Lisa shares her heartfelt journey about returning to our Bali retreat, revealing the profound impact it has had on her life. Initially drawn to the retreat during a challenging time following a family tragedy, Lisa explains how she intuitively knew it was exactly what she needed to replenish her energy and reconnect with herself. Despite initial hesitation due to life's pressures, Lisa made a last-minute decision to attend, ultimately describing it as "the best thing I ever did."
Lisa beautifully highlights the supportive environment of the retreat, noting the thoughtful preparation, nourishing food, daily yoga with Obi, powerful breathwork, meditation practices, and a carefully balanced schedule providing both activity and peaceful solitude.
One standout aspect for Lisa was the strong connections formed among the diverse group of women, leading to lasting friendships and ongoing mutual support.
Returning for a second retreat, Lisa shares her deeply personal reason—honouring her late husband, Kevin, who passed away unexpectedly earlier in the year."
Her story emphasises the transformative power of self-care, community support, and trusting one’s intuition even amidst profound grief. Lisa’s candid reflections illustrate the retreat’s safe space, offering emotional healing, clarity, and renewed strength.
This heartfelt interview underscores the retreat’s mission of nurturing women through life’s challenges, promoting self-love, emotional wellness, and lasting friendships. Lisa encourages anyone feeling uncertain to embrace this opportunity, affirming that investing in oneself is the greatest gift and a vital step toward healing and personal growth.-
Testimonial from Donna:
Donna attended our wellness retreat in Bali, unsure of what to expect, carrying emotional challenges including low self-esteem, hidden anger, lingering issues from her previous marriage, and uncertainty about her life path. Despite being vision-impaired and stepping out of her comfort zone by travelling overseas alone for the first time, she experienced an extraordinary transformation.
Supported by our retreat hosts, Kate and Bec—whom Donna describes as the most amazing women she's ever met—she connected deeply with seven other women, forming powerful bonds through laughter, tears, shared stories, yoga, kinesiology, emotional release sessions, and sacred rituals like water blessings.
Donna returned home glowing, energised, and clear about her purpose. She strongly encourages anyone feeling lost or uncertain to experience the retreat for themselves, describing it as truly life-changing.
Testimonial from Kat:
Before coming to the retreat, I was completely exhausted from being a mum, a wife, and a carer. I felt drained and knew I needed to reset.
By the end of the retreat, I felt absolutely fantastic. I’ve learnt so much about myself and discovered strategies to help manage stress, handle challenges at home, and reset through yoga, affirmations, and other powerful techniques.
I’m heading home feeling calm, re-energised, and ready to start a new chapter in my life.
Testimonial from Carla:
"Wow what can I say, the Sept 2025 retreat was worth its weight in gold. I searched for weeks looking for a woman's retreat that ticked all my boxes. I wanted more than just the generic yoga/meditation and cooked meals provided.
IMPACT Wellness Retreat had it all!
The heartfelt workshops, the friendships made, the support, the location, the wholesome meals, the Indonesian immersion experiences, eg, water blessing, and not to mention Kate and her amazing team!
A review for this retreat truly deserves more than 5 gold stars. I plan to go again next year!
Full of gratitude,
Thank you, Thank you, Thank you.....
Melbourne, VIC - Australia
September, 2025."
Testimonial from Rach:
"I recently attended an IMPACT Wellness Retreat. During the months leading up to the retreat, I was feeling a little overwhelmed and lost a part of myself, being a mum, wife, and colleague.
After 7 AMAZING days with Kate and her fabulous team, I learnt a bunch of new tools to deal with all my emotions and self-sabotaging habits and through the course of the week, I found that I was feeling like me again.
I am so grateful for the experience and the beautiful people I met.
I left feeling refreshed, grounded and truly reconnected to myself.,
Melbourne, VIC - Australia"
Testimonial from Kat:
From the moment you touch down in Bali to the time you depart, you are supported by Kate and her team. I was educated about my feelings, emotions and how to deal with others, stress and anxiety.
Kate facilitated the retreat and the information and practical advice given was better than any psychologist I have been too. Her loving and caring attitude made me feel comfortable to talk about anything and everything. Lisa also provided sessions on gratitude journaling, grief and affirmations.
Her positive attitude and kind spirit also made it easy to follow and understand. Bec was the ‘go to’ lady who provided all the background support with drivers, lunch/dinner bookings, laundry and any other outside support I needed.
Her friendly nature and ‘can do’ attitude certainly put my mind at ease if I needed anything. The yoga and food was incredible. I have never eaten vegan before but love it so much now. I no longer have a sweet tooth which I never thought would be possible in such a short period of time. I don’t miss meat either!
The food is delicious, filling and you will never be hungry or bored with what you have. Truly these ladies work ethic was beyond reproach and I would not hesitate recommending this retreat to anyone.
If you’re unsure about whether you want to go, it is worth every cent. You will certainly come out with a healthier mindset, positive attitude and strategies to help you along life’s highway. I definitely would rate this experience 5 stars.
Sydney, NSW - Australia
September 2025"
Testimonial from Carla:
"Wow what can I say, the Sept 2025 retreat was worth its weight in gold. I searched for weeks looking for a woman's retreat that ticked all my boxes. I wanted more than just the generic yoga/meditation and cooked meals provided.
IMPACT Wellness Retreat had it all!
The heartfelt workshops, the friendships made, the support, the location, the wholesome meals, the Indonesian immersion experiences, eg, water blessing, and not to mention Kate and her amazing team!
A review for this retreat truly deserves more than 5 gold stars. I plan to go again next year!
Full of gratitude,
Thank you, Thank you, Thank you.....
Melbourne, VIC - Australia
September, 2025."
Testimonial from Rach:
I recently attended an IMPACT Wellness Retreat. During the months leading up to the retreat, I was feeling a little overwhelmed and lost a part of myself, being a mum, wife, and colleague.
After 7 AMAZING days with Kate and her fabulous team, I learnt a bunch of new tools to deal with all my emotions and self-sabotaging habits and through the course of the week, I found that I was feeling like me again.
I am so grateful for the experience and the beautiful people I met.
I left feeling refreshed, grounded and truly reconnected to myself.
Melbourne, VIC - Australia
Testimonial from Kat:
From the moment you touch down in Bali to the time you depart, you are supported by Kate and her team. I was educated about my feelings, emotions and how to deal with others, stress and anxiety.
Kate facilitated the retreat and the information and practical advice given was better than any psychologist I have been too. Her loving and caring attitude made me feel comfortable to talk about anything and everything. Lisa also provided sessions on gratitude journaling, grief and affirmations.
Her positive attitude and kind spirit also made it easy to follow and understand. Bec was the ‘go to’ lady who provided all the background support with drivers, lunch/dinner bookings, laundry and any other outside support I needed.
Her friendly nature and ‘can do’ attitude certainly put my mind at ease if I needed anything. The yoga and food was incredible. I have never eaten vegan before but love it so much now. I no longer have a sweet tooth which I never thought would be possible in such a short period of time. I don’t miss meat either!
The food is delicious, filling and you will never be hungry or bored with what you have. Truly these ladies work ethic was beyond reproach and I would not hesitate recommending this retreat to anyone.
If you’re unsure about whether you want to go, it is worth every cent. You will certainly come out with a healthier mindset, positive attitude and strategies to help you along life’s highway. I definitely would rate this experience 5 stars.
Sydney, NSW - Australia
September 2025"
Hayley ,VIC Australia
Entering the retreat, I was surprisingly at ease, supported by my capable husband back home. The challenge of engaging in exercises with 'strangers' pushed me out of my comfort zone, especially as someone who finds small talk difficult.
Post-retreat, my emotions have been a mix, but mostly, I've been content. The noticeable improvement in my ability to navigate days with clarity and articulate thoughts is remarkable.
Despite being on antidepressants, persistent brain fog plagued me for months. The retreat brought a welcome change, completely lifting the fog and allowing me to think clearer, communicate better, and experience an overall sense of contentment in our chaotic life.
This retreat, my first introduction to such experiences, was subtly life-changing. It's given me a glimpse into the potential of retreats without overwhelming me. I now appreciate how they can be transformative.
Excited about the prospect of exploring more retreats in the future, I believe they hold the key to continued positive change.
Sharyn,VIC Australia
Reflecting on the retreat, I found it to be a profoundly positive experience. Initially nervous, guilty, and worried about leaving my son and elderly parents in my care, the support provided allowed me to overcome these concerns. Though I wished for a bit more time, the retreat was overall great.
Post-retreat, I feel an immense positive shift. While there's still work to be done and more growth ahead, the stress that preoccupied me has significantly diminished. The retreat brought awareness to the deep-seated resentment I held, a realisation that has been instrumental in my journey.
Aha moments were aplenty, both during and after the retreat. Kate's question about resentment struck a chord, leading to a breakthrough. Subsequently, the realisation that I was unconsciously repeating history in forcing a relationship between my son and his dad was a pivotal moment.
Since then, I've stopped forcing, allowing for natural growth and resulting in greater happiness for both my son and me. I've adopted healthier habits like meditation and journaling, and the positive changes are too numerous to list.
In summary, the retreat was truly life-changing and eye-opening. It provided the space for self-discovery and growth, allowing me to release the past and embrace a more fulfilling present.
Amy - Queensland, Australia
"Prior to entering the Retreat, I realised that I needed to do something for myself and make changes in my life. I felt disconnected from myself and unable to love all of me. In essence, my light was stagnant. I wanted it to really shine. I felt it was time to do something about it.
It was truly a magical experience for me. I embraced it all and l leaned in. I was able to release so much of what I was holding onto and allowed myself to tap into my vulnerable side. I learnt so much about myself. I stepped out of my comfort zone and did things that I have never done before. I have discovered a new found power within myself. With Kate's intuitiveness, we went where we needed to benefit the group as a whole.
A perfect balance of the Mind, Body, and Soul rejuvenation. It was a lovely group of ladies to share the experience with and we gelled so well. I felt safe and supported throughout the retreat. I fell back in love with yoga, it has been missing from my training regime for so long. I have healed so much within myself.So many special memories that I will take away and will truly treasure.
Once the Retreat came to a close, I spent some extra time for myself exploring Sanur. I feel so good at the moment and I am loving the woman I have transformed into. I feel completely different in a good way and that my light is shining brighter than it has before. I wouldn't have been able to achieve what I did without Kate's love, guidance, and support. Also having Bec and all of the other amazing ladies that were a part of an incredible experience that made all the difference.
While I have been in Sanur tuning into me, I have also done other forms of self-healing. I had a Kinesiologist session with the lovely Michelle Nimmo, who was involved with the retreat. I got so much out of it and it tied in nicely, with all the things we worked on at the retreat. I was also inspired to get my first tattoo of a lotus flower. It holds a special meaning for me and will assist in my quest to love every part of me.
Looking forward to what the future holds for me.
I thoroughly enjoyed the whole week. It was the complete package for me and absolutely phenomenal. The food was absolutely incredible. The array of guests we were blessed to have during retreat were truly incredible.
Witnessing the transformations of the other ladies is something truly special. Being exposed to new experiences, especially the cleansing ritual. Was all pure magic. The things we learnt and the tools we can take away and implement into the real world, will be life changing.
Absolutely go for it. It is truly life-changing. You owe it to yourself. You will be amazed by your transformation. I was completely blown away by what I was able to achieve and the woman I evolved into. You will have special connections and gain lifelong friends. You will be well looked after by Kate and Bec. Kate and Bec put together an incredible experience that delivered on all aspects. You won't want to miss out on this opportunity. With gratitude"
Prue - Victoria Australia
"The Bali retreat was amazing and surreal. I came to the retreat at the very last minute, some 10 days before to help a girlfriend on her journey.
Little did I expect that I would be immersed into this whole journey as well. From the moment we had our first welcoming circle and all participants spoke to as why they are here, some very complex, others incredibly sad, others more simple but deep-rooted.
I have some issues in my life that I'm trying to deal with and the retreat bought out all these raw emotions that I had been suppressing and gave me tools to deal with these going forward. The Villa complex was relaxing in ambiance set amongst the pad's in rural Ubud.
Each day had new experiences, including dawn yoga, tarot card readings, mystic sessions, and Kinesiology. Meals were prepared by an amazing chef from breakfast to lunch to dinner..never hungry. Our day at spiritual waters took me to another level, and I felt so blessed to be a part of this. Even though normally I'm not that spiritually minded, you couldn't help but feel you are connected to this earth.
I thank Bec for making things happen behind the scenes and I thank Kate for being an amazing soul who has the most passionate and calming voice when it is needed the most.
I recommend these retreats to anyone who thinks they don't need one!
You may be a strong person in your everyday life, be it at home or in your business world, but you have deep-seated issues that you want to deal with and have been suppressing. This retreat will help you.
Denise - Victoria Australia
"Coming into this retreat I was worried about traveling alone and being without my retreat buddy. The timing however was perfect and the universe was dangling a carrot to go. I love learning and sharing my knowledge, it’s Bali so it was really a no-brainer, going to a place I already love and escaping Melbourne winter. These are all the things I was telling myself to justify going!
There were also other thoughts and feelings telling me not to go! So I made the decision, I found myself in Ubud with a group of women I have never met before except for Kate who had been my coach previously.
I’ve learnt to be vulnerable and open through my coaching journey, I’ve learnt this is what makes my practice successful being real and honest with people. So with that mindset, I meet the most amazing group of women. All in attendance because each and everyone one of them was there to remind me of something in my personal life. Why I do what I do, my triggers, what I still need to learn, to challenge me.
Everything about this retreat was perfect!
The venue, Kate and her ability to ask the right questions, facilitate the right activities and to make people feel safe. I loved the complimentary practices. I was completely blown away by the Yoga sessions and also the way in which the Balinese culture was weaved in from participating in a water purification ceremony, learning dance and eating chef prepared food.
I highly recommend taking time out for yourself as difficult as that may be for some. These events you gift yourself are truly life-changing and the people you meet become your closest of friends. If you are contemplating, put your worries aside and take action.
Mahony - Victoria Australia
"Before the retreat I was busy!!! I'd come through years of giving lots to family (2 daughters have chronic illnesses and need help with little kids, plus supporting elderly parents). The work environment was unsettled n under-resourced, and tough. Life was getting easier but I knew I needed a rest and pegged that time for that 🙂
I was worried beforehand that being with a bunch of people over days would drive me nuts (my idea of rest is solo) but that was not the case because the experience was led so carefully n cleverly, managed with perception n love. I felt fully engaged by the reflective questions and loved hearing others unpack their lives.
I didn't have the same emotional unloading, but I didn't feel less engaged. I felt interested n often inspired, intrigued n full of admiration for those that did make big leaps! For me, physical engagement is the way in 🙂 The body rules so being reintroduced to yoga was a gift.
Obi is a next-level yoga teacher. The food was beautiful (the chef is a star!). The villa was beautiful, and it was great to find rice paddies and locals so close. The welcome kits were lovely!
I felt calmer on my return. My life is probably about to change (plan from pre-retreat), so I'm focused on the next steps. But I feel more resilient n able to manage my overload a tad better atm.
I loved the way the retreat seemed able to flex and cater to everyone in response to needs even as new ones emerged. There were signs of a skilled group leader and great logistician behind the scenes to enable that.
I'd encourage anyone who feels drawn to attend a future retreat to trust their gut in the universe and say yes!
Do it n be open to whatever comes trusting that you will be well held n supported to find what you need. I did. Thank you xx
"What I liked about the event was the precious time it offered for a pause – a much-needed 'me time.' Sharing the space with other beautiful women in the community that Kate has created was truly special.
The mini retreat was a delightful combination of fun, relaxation, and beauty.Overall, I loved the event, and I want to express my gratitude to Kate. The experience left me feeling very relaxed and at peace.
It was a wonderful opportunity to take a break for myself, reconnect with my inner self, and bask in the positive energy of the community.Thank you, Kate, for creating such a lovely and rejuvenating experience."
Phoebe
Victoria, Australia
Leaving the retreat, I felt genuinely refreshed and motivated to explore the emotions that surfaced. Since then, I've become more reflective, paying attention to my feelings and their roots.
My aha moment was understanding why I am the way I am, but realizing I have the power to choose.
In a nutshell, the retreat was eye-opening and left me with a subtle yet impactful shift in perspective.
Berni
Victoria, Australia
"Entering the retreat, I was scared and anxious, not knowing what to expect. However, from the moment I arrived, everything felt perfect. There were no significant challenges or fears left unaddressed.
Leaving the retreat, I felt an incredible shift. My mind was more open, and the realisation that I'm not alone in my journey was profound.
The experience was fantastic—beyond my expectations. The retreat provided a safe space for personal growth, and I left with a renewed sense of connection and understanding. I can't recommend it enough.
Amber
Victoria, Australia
I did the breathwork mini retreat with Kate and it was a game changer. I felt re-energised, my cup was refilled and through guided breathwork (questions to ask yourself) many things unfolded which you wouldn’t know were there. It’s a great way to get some guidance and release anything your holding onto. I would go back again!
Heather
Victoria, Australia.
Thank you Kate Kendall for a great Breath Workshop. I was calm when we started because I had a great day. Doing your workshop opened up a vision to my future, one which I had been fearful of. I will be more compassionate with myself and trust in the process.
Gaybrielle
Victoria, Australia
"Journey within and uncover the magic of self-connection.
In a space of serenity, rediscover the essence of your being and forge a profound connection to the most authentic version of yourself."
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