Yoga, Sound Healing & Gratitude Offering Ceremony
Awaken the Woman Within
Rediscover your strength, softness, and self-trust.
1st June – 8th June 2026
It’s time to come home to yourself.
To slow down, breathe again, and remember who you really are underneath the stress, the noise, and the doing.
Join me in beautiful Bali for a deeply transformative 7-day retreat designed to help you reconnect with your strength, your heart, and your truth.
Through powerful breathwork, emotional release, connection, movement, and stillness, you’ll rediscover balance, clarity, and the confidence to create lasting change in your life.
If you’ve been feeling like something needs to shift this is your sign.
Your journey back to calm, clarity, and confidence starts here.
What's Included
Every detail of this retreat has been thoughtfully designed to help you unwind, reconnect, and rediscover your true self.
From the nourishing food to the heart-opening workshops and quiet moments of stillness, everything here supports your journey back to balance mind, body, and soul.
Your home for the week is a peaceful Balinese haven surrounded by lush greenery a place where time slows down and you can finally exhale.
You’ll spend 7 nights in beautiful shared twin accommodation, chosen to bring both comfort and connection.
Sharing a room is part of the magic. It opens the door to new friendships, deeper reflection, and the reminder that we’re always aligned with the people we’re meant to meet. Many guests leave with lifelong connections that begin right there in the room.
Each morning begins with yoga, sound healing, or my signature “Energise & Align” session a blend of gentle stretching, mindful movement, and lymphatic activation to awaken your body, get the blood flowing, and lift your energy for the day.
Afterwards, enjoy a refreshing swim and a nourishing breakfast prepared with love by our private chef.
Our Vegan/ plant-based menu is a highlight of the retreat wholesome, colourful, and designed to fuel your body and mind.
You’ll enjoy daily meals prepared from fresh, local ingredients, along with snacks, fruit, and juices available throughout the day. It’s nourishment that feels good from the inside out.
Throughout the week, you’ll be guided through a series of transformational workshops, breathwork journeys, and emotional release sessions, each designed to help you let go of what no longer serves you and reconnect to your power.
There’ll be time to rest, to play, and to simply be. You’ll experience a traditional Balinese Water Purification Ceremony, a cultural outing day, and two deeply relaxing massages that allow your body to integrate and reset.
And of course, there are always surprises, gifts, and moments of magic along the way.
This retreat is more than an escape, it’s an experience of healing, connection, and transformation.
Everything is taken care of. Your only job is to arrive, breathe, and allow yourself to receive, heal and be held. IMPACT Wellness Retreat team take care of the rest.
Inclusions for the 5-Day Mind Body Soul Retreat:
Immerse yourself in a transformative journey with our 5-day Mind Body Soul Retreat, where every detail is designed to nurture your mind, body, and spirit. Here’s what’s included in your retreat experience:
Daily Workshops:
Workshops x 5 days: Engaging and insightful sessions led by experienced facilitators, designed to help you connect with yourself on a deeper level.
Worksheets and Resources: Take home practical tools and resources to continue your journey beyond the retreat.
Massage Treatments:
2 x Massages: Indulge in two luxurious massages, allowing you to fully unwind and relax during your retreat.
And So Much More:
Additional surprises and offerings to enhance your retreat and create a memorable experience.
Wellness Activities:
Yoga, Meditation, Breathwork, and Exercise: Daily practices to rejuvenate your body and calm your mind, including yoga sessions, guided meditation, breathwork, and various exercise techniques.
Downtime: Plenty of opportunities to relax, unwind, and enjoy the serene surroundings, whether it’s lounging by the pool or taking peaceful walks in nature.
And so much more: Additional activities and surprises to enrich your retreat experience.
Special Gifts:
Gifts: Take home special gifts to remember your retreat experience and carry its benefits with you.
Gourmet Cuisine:
Personal Chef: Enjoy healthy, delicious plant based/ vegan meals prepared daily by our expert chef.
7 x Breakfasts: Start your day with nourishing, balanced breakfasts.
4 x Lunches: Delight in wholesome healthy, flavourful lunches.
5 x Dinners: End your day with satisfying and nutritious dinners and time to relax and connect as a group.
Snacks, Fruit, Juices: Healthy snacks, fresh fruit, and refreshing juices will be available throughout the day.
You will not go hungry: We ensure you’re well-fed and
energised throughout your stay.Water is supplied for you to stay hydrated.
Pre & Post Retreat Support
Your journey doesn’t begin when you arrive in Bali it starts the moment you say “yes” to yourself.
From the beginning, you’ll receive personal support directly from Kate, including guidance in the lead-up to the retreat, help with planning your arrival, and tips for settling in especially if it’s your first time visiting Bali or if you’d like to come early or stay a little longer.
Before we meet in person, you’ll be invited to a group Zoom call and welcomed into our private retreat chat group so you can connect with other women attending. This helps everyone get to know one another, ask questions, and feel supported so by the time you arrive, you’re not strangers but already part of a beautiful community.
We’ll make sure your travel, arrival, and transition feel easy, exciting, and supported, so you can focus on what truly matters you.
After the retreat, your experience continues with ongoing coaching and support options, designed to help you integrate everything you’ve learned and carry your transformation into everyday life.
You’ll also remain part of a nurturing community of like-minded women who understand your journey a supportive circle that continues to lift and inspire you long after you return home.
✨ You’re never doing this alone — from the moment you say yes, you’re guided every step of the way.
Additional Information
What’s NOT Included:
Flights, Visas, Insurance: These essential travel arrangements are not included and must be organised separately.
Transfers: While transfers are not included, we are here to help you arrange reliable and trustworthy drivers to ensure a smooth and stress-free journey to and from the retreat.
This retreat is a holistic experience designed to leave you feeling rejuvenated, empowered, and deeply connected to yourself. Every detail is crafted to ensure a fulfilling and transformative journey.
The Itinerary
Arrival - Monday, 1st June 2026
Check-in Time: 5:00 PM
Warm Welcome: Upon arrival, you’ll be greeted with warm hugs and a sense of community.
Refreshments: Enjoy a refreshing glass of our chef's homemade Kombucha or a delicious mocktail, accompanied by a selection of delightful canapés.
Evening Gathering: After a beautiful dinner, we'll come together for an Open Circle, setting the tone for the transformative journey ahead.
Note: Snacks will be provided on this night, so feel free to explore the local area for a meal if you desire, or make use of the kitchen facilities at your convenience.
Day 1 - Tuesday, 2nd June 2026
Sunrise Yoga: Begin your day with a revitalising yoga session at sunrise, setting the tone for the day ahead.
Morning: There will be workshops, breathwork sessions, and other activities to deepen your experience and connect with yourself and others for the morning followed by
Afternoon of Relaxation and Activities: Unwind with a half-day dedicated to relaxation, including a soothing massage to help you fully settle in, arts and crafts, card games, or jewellery making to name a few.
Connect and Reflect: Take peaceful walks in nature and digest the experiences of the day.
Additional Services: You’ll have the opportunity to book other services to enhance your retreat experience. Will be provided closer to the event in time for bookings.
Day 2 - Wednesday, 3nd June 2026
Sunrise Yoga: Start your day with another refreshing yoga session as the sun rises.
Full Day of Activities: A day filled with transformative workshops, mindfulness practices, and opportunities for growth and connection.
Day 3 - Thursday, 4th June 2026
Sunrise Yoga: Embrace the day with a sunrise yoga session to centre yourself.
Morning: There will be workshops, breathwork sessions, and other activities to deepen your experience and connect with yourself and others for the morning followed by
Afternoon: Self-Love Relaxation and Activities. Enjoy a half-day of relaxation, including another soothing massage.
Connection Time: Take quiet moments to walk, connect with others, or simply be present in the serene environment.
Additional Services: Continue to book and enjoy other available services to enhance your journey.
Day 4 - Friday, 5th June 2026
Sunrise Yoga: Greet the day with a final sunrise yoga session.
Cultural Immersion: This day is dedicated to experiencing the local culture. Participate in a traditional water purification ceremony, followed by a visit to the picturesque rice fields for stunning photos.
Lunch with a View: Enjoy a delicious lunch with breathtaking views, immersing yourself in the beauty of Bali.
Day 5 - Saturday, 6th June 2026
Closing Day: As the retreat comes to a close, we’ll gather to celebrate the journey and reflect on the transformations you've experienced. This is a day of gratitude, connection, and closure.
Beautiful Dinner out where you can dress up a bit and enjoy a lovely dining experience that will be paid for by yourself.
Day 6 - Sunday 7th June 2026
- Free Day
Explore or Relax: This day is yours to explore beautiful Bali or relax at your leisure. We’re here to assist with ideas and reliable drivers if you wish to venture out and make the most of your free time.
Day 7 - Monday 8th June 2026
Check-Out Day
Final Day: Although it’s check-out day, you have the freedom to explore or relax in Bali until your departure. Once again, we’re happy to assist with ideas and drivers to ensure your last day is as enjoyable as the rest.
Additional Notes:
Tailored Experience: As we approach the event, we will make adjustments and provide clear guidelines to ensure the retreat is tailored to the needs and desires of the ladies attending. Every detail will be designed to enhance your experience and make this retreat truly unforgettable.
About The Retreat
What to Expect at the Retreat
Immerse Yourself in Bliss
Experience a week of unparalleled serenity, where every detail is meticulously designed to ensure your total well-being.
Breathtaking Natural Surroundings
Recharge amidst the awe-inspiring beauty of Bali's natural landscapes.
Exclusive Massage Experience
You will have the opportunity to treat yourself to a rejuvenating massage in the comfort of our private massage room, where relaxation and bliss await.
Luxurious Accommodation
Indulge in sumptuous accommodations that will make you feel truly pampered and at home.
Holistic Healing
Dive into holistic healing sessions that will align your mind, body, and spirit, leaving you feeling revitalised and balanced.
Seamless Housekeeping
Our meticulous housekeeping staff will maintain the cleanliness and comfort of your accommodations, allowing you to focus entirely on your personal growth and relaxation.
Local Culinary Delights
Indulge in regional flavours with wholesome, locally sourced meals—delighting your taste buds and nourishing your body. business to help build trust with visitors.
Spiritual Growth
Our experienced guides will lead you on a path of spiritual growth and inner harmony, helping you tap into your true potential.
Total Relaxation and Rejuvenation
We believe your time with us should be about unwinding, rejuvenating, and nurturing your well-being.
Daily Yoga & Meditation
Embark on a journey of self-discovery through daily yoga and meditation practices.
Effortless Dining
During your entire week with us, you won't have to lift a finger when it comes to cleaning or cooking. Our dedicated team is here to ensure you enjoy a stress-free and pampered experience.
Poolside Serenity
Relax by the pool, soak in the sunshine, and find solace in the stillness—a perfect setting for contemplation and being fully present in the here and now.
Bali
Your retreat will take place in the heart of beautiful Bali, surrounded by nature, culture, and calm the perfect setting to unwind, reconnect, and recharge.
The exact location will be confirmed in the coming months, but expect a peaceful sanctuary that blends comfort, authenticity, and the spirit of Bali.
Whether nestled among rice fields, near the jungle, or by the ocean, each space we choose is selected with intention to support deep rest, healing, and transformation.
Bali is known for its gentle energy, rich culture, and spiritual depth.
You’ll feel it the moment you arrive the warmth of the people, the vibrant colours, the sound of nature, and the sense that you’ve come home to yourself.
Have Questions or Want to Learn More?
If you have any questions or would like to learn more about our Wellness Retreats, we're here to help!
Feel free to fill out the contact form below. Whether you're curious about the retreat schedule, accommodations, or how this experience can benefit you, we’re happy to provide all the information you need.
Contact Us Now:
Simply complete the form, and we’ll get back to you as soon as possible. Let’s start the conversation and explore how this retreat can be the transformative experience you’ve been looking for.
Look forward to connecting with you.
Join us as we inspire, support, and uplift each other. More magic awaits with inspiration, growth, and connection. Don't miss out!
